We also offer Private sessions and Group Apparatus classes.
What is the GYROKINESIS® method?
The GYROKINESIS® Method gently works the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion, and creating functional strength through rhythmic, flowing movement sequences. It is practiced by people from all walks of life, including athletes and dancers, college students, baby boomers, senior citizens, and people with disabilities.
The Pilates Method of conditioning offers a way to lengthen, realign and redefine the body while improving posture, easing chronic pain, and focusing the mind. Pilates' surge in popularity is answering a desperate need to return to mindful movement. With low repetition, high-intensity choreography, Pilates works deep to strengthen the postural muscles that define the way we stand, look and feel. Join us for an eye-opening, body-toning experience, where getting more is not about doing more - it's about doing it right.
Life needs balance.